Weigh In record (no journal entry) for 13 February 2024
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85.3 kg
Lost so far: 4.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1090 kcal
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Fat: 47.01g | Prot: 41.23g | Carbs: 122.25g.
Breakfast: Uleg Sambal Pedas, SuperIndo Udang Kupas, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bumifood Chicken Gyoza, Mayonnaise , Spicy Salmon Rolls. more...
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Losing 1.4 kg a Week
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