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View Diet Calendar, 13 February 2024:
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986 kcal
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Fat: 26.37g | Prot: 73.17g | Carbs: 113.40g.
Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Egg, Indofood Kecap Manis, Vegetable Oil, Chili, Garlic , SuperIndo Mentimun, Cabbage , Nasi Putih. Dinner: Egg, Grilled Chicken Breast, Cabbage , Nasi Putih. Snacks/Other: Pikopi 3In1 Kopi Mix. more...
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1494 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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