Weigh In record (no journal entry) for 13 February 2024
|
92.5 kg
Lost so far: 11.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1696 kcal
|
Fat: 74.61g | Prot: 197.28g | Carbs: 50.51g.
Breakfast: Ovo Cozido, Avocado, Figos. Lunch: Italac Creme de Leite, Pimentão Vermelho, Camarão. Dinner: Pimentão Vermelho, Camarão, Italac Creme de Leite, Valeza Requeijão Cremoso. Snacks/Other: Adaptogen Tasty Whey, Canto de Minas Iogurte Natural. more...
|
|
2812 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poliana botelho's Weight History
|