Weigh In record (no journal entry) for 13 February 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1559 kcal
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Fat: 66.50g | Prot: 115.46g | Carbs: 136.06g.
Breakfast: 水煮蛋, 7-11 蒸地瓜. Lunch: 香菇雞湯, 雞腿（不吃皮）, COPPOLA 鷹嘴豆, 毛豆, 五穀飯, 豆皮, 炒高麗菜. Dinner: Costco 豬梅花火鍋肉片, 炒青菜, 番茄, 豆皮. Snacks/Other: 全聯 聖女小蕃茄. more...
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Gaining 3.3 kg a Week
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givemegoodluck's Weight History
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