arschgesicht0815's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

109.1 kg Lost so far: 34.2 kg. Still to go: 19.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 February 2024:

1202 kcal

Fat: 33.20g | Prot: 81.70g | Carbs: 136.25g. Breakfast: Kinder Milchschnitte. Lunch: Lidl White Tiger Garnelen, Culinea Bami Goreng. more...

3200 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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arschgesicht0815's Journal, 13 Feb 24

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arschgesicht0815's Weight History