|
tiramisu low kcal 92 kcal con 6.28gr proteina la porcion ^^
View Diet Calendar, 13 February 2024:
|
528 kcal
|
Fat: 12.14g | Prot: 25.48g | Carbs: 78.93g.
Breakfast: Next Margarina Vegetal, Super Pollo Filetitos de Pollo, Cena Pan Fibra Grande, Cafe americano. Lunch: Bagley Salvado Bagley, Costa Galletas Nik Limón , Next Margarina Vegetal, Cena Pan Fibra Grande. Snacks/Other: Cafe americano, Cena Pan Fibra Grande, Tiramisu protein, Costa Galletas Nik Limón, Shot probiotico. more...
|
|
 Comments
13 Feb 24 by member: Saturn4_
|
11gr galleta arroz marca lider
(Para humedecer la galleta)
30ml agua
1gr cafe
3gr azucar
(Relleno)
55gr yogurt protein arandano
(Decoracion)
Pizca canela
(Preparacion)
Moler galleta arroz y luego capa a capa ponerle (cafe+agua+azucar) y luego el yogurt hasta que en la ultima capa quede el yogurt y ponerle decoracion canela, sabe super rico
13 Feb 24 by member: liss_ftness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liss_ftness's Weight History
|