Weigh In record (no journal entry) for 14 February 2024
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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3450 kcal
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Fat: 79.71g | Prot: 165.71g | Carbs: 522.70g.
Breakfast: 香蕉, 雀巢 (Nestlé) 可可脆歡樂脆餅, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 媽宮 鮮蝦餅, 雅方 香檳葡萄冰淇淋, 7-11 鮭魚鮭魚卵飯糰, 福樂 低脂超能蛋白（咖啡口味）, 7-11 新極上飯糰-帆立貝. Dinner: 番茄炒蛋, 茼蒿, 雞胸肉, 芝司樂 (Cheesedale) 高鈣起司, 白飯. Snacks/Other: 金格 長崎蛋糕(蜂蜜), Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 橘子, 好菇道 菇類, 炒高麗菜, 白飯. more...
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Gaining 8.4 kg a Week
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rip_sung's Weight History
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