Weigh In record (no journal entry) for 14 February 2024
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64 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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777 kcal
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Fat: 24.38g | Prot: 59.80g | Carbs: 89.83g.
Lunch: Labu Kuning, Ikan Bandeng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Panggang, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Duku, Duku. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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