Weigh In record (no journal entry) for 14 February 2024
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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903 kcal
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Fat: 24.32g | Prot: 96.53g | Carbs: 54.12g.
Lunch: Sanitarium Up & Go Protein Energize. Dinner: SunRice Brown Rice & Quinoa, Chicken Breast. Snacks/Other: Rokeby Farms Protein Smoothie Choc Honeycomb, BSC High Protein Bar Low Carb Salted Caramel. more...
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Losing 0.7 kg a Week
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AelfaPhoenix's Weight History
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