Weigh In record (no journal entry) for 13 February 2024
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87.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1738 kcal
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Fat: 75.33g | Prot: 115.78g | Carbs: 146.39g.
Breakfast: Vigor Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma. Lunch: Vigor Requeijão Cremoso Light. Dinner: Queijo Cheddar, Coxão Duro Cozido, Batata Inglesa Crua. Snacks/Other: Chandelle Chocolate, Camil Biscoito de Arroz Integral com Chia e Linhaça, Tirol Queijo Mussarela (18g), Queijo Cheddar. more...
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Losing 0.4 kg a Week
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filipe.ferrara's Weight History
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