Weigh In record (no journal entry) for 10 November 2015
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1662 kcal
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Fat: 59.82g | Prot: 66.61g | Carbs: 230.50g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin, Süzme Bal, Tahin Pekmez, Torku Doğal Süt. Dinner: Mantarlı Tavuk Sote, Zeytinyağlı Pırasa. Snacks/Other: Nar, Elma. more...
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Losing 4.9 kg a Week
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irfanbulut's Weight History
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