Weigh In record (no journal entry) for 10 November 2015
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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784 kcal
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Fat: 31.54g | Prot: 22.03g | Carbs: 105.14g.
Breakfast: Mandarinas, Lord Nelson Linea Infusion, Hacendado Digestive Avena. Lunch: Mandarinas, Arroz al Horno. more...
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Losing 0.5 kg a Week
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