Weigh In record (no journal entry) for 10 November 2015
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1212 kcal
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Fat: 54.49g | Prot: 73.86g | Carbs: 116.59g.
Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Menemen, Domatesler, Beyaz Peynir. Lunch: Mantarlı Tavuk Sote, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Mantarlı Tavuk Sote. Snacks/Other: Ceviz, Mürdüm Eriği, Muz, Eti Sütlü Çikolata. more...
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Losing 2.1 kg a Week
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