Weigh In record (no journal entry) for 14 February 2024
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80.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2019 kcal
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Fat: 79.73g | Prot: 169.39g | Carbs: 149.11g.
Breakfast: SPAR High Protein Hafer-Riegel Erdnuss, BioTech USA Zero Bar, Nöm L-Free Halbfett Milch, ESN Flexpresso. Lunch: Tilsiter, Rama Good Start, Hofer Proteinweckerl, S-Budget XXL Toastschinken. Dinner: Gemüse Nudelauflauf. Snacks/Other: Früchte Tiramisu, ESN Isoclear. more...
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steady weight
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sp.sabine's Weight History
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