Weigh In record (no journal entry) for 14 February 2024
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1619 kcal
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Fat: 35.67g | Prot: 97.40g | Carbs: 216.73g.
Breakfast: Noci Sgusciate, Milkeria Yogurt Greco 0%, Kellogg's Corn Flakes Originali, Prozis Protein Crisp Peanut Butter. Lunch: Penny Market Riso Ribe Parboiled, Biffi Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Ognidì Sfilacci di Equino, OK Bio Gallette di Grano Saraceno. Snacks/Other: Noci Sgusciate, Le Naturelle Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Zespri Kiwi Green, My Bio Gallette di Mais, Perugina Cioccolato Fondente 85%, Prozis Protein Vegetable Chocolate Chip. more...
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Losing 1.4 kg a Week
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Sarabert's Weight History
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