Weigh In record (no journal entry) for 14 February 2024
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1428 kcal
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Fat: 86.99g | Prot: 59.57g | Carbs: 104.42g.
Breakfast: Mevsim Salata, Zeytinyağı, Yumurta, Şitoğlu Hurma Özü, Torku Tahin, Doğal Peynir. Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Fındık, Fellas Protein Bar Peanut & Cacao, Kiperin Kollajen, Tam Yağlı Süt, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 0.7 kg a Week
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