Weigh In record (no journal entry) for 14 February 2024
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1117 kcal
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Fat: 39.23g | Prot: 52.77g | Carbs: 134.66g.
Breakfast: Кава. Lunch: Плов зі Свининою, Кулиничи Булочка с Вишней. Dinner: Піца з м'ясом і фруктами. Snacks/Other: Roshen Трубочки Konafetto Cocoa. more...
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Losing 4.9 kg a Week
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