Weigh In record (no journal entry) for 14 February 2024
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1688 kcal
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Fat: 36.01g | Prot: 140.73g | Carbs: 207.75g.
Breakfast: Banana, + Proteína Baunilha. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 2.7 kg a Week
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João Vaz's Weight History
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