Weigh In record (no journal entry) for 14 February 2024
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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552 kcal
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Fat: 28.80g | Prot: 6.30g | Carbs: 66.57g.
Breakfast: Красный Октябрь Шоколад Алёнка, SWAG! Черная Смородина. more...
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Losing 0.6 kg a Week
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