Weigh In record (no journal entry) for 14 February 2024
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85.1 kg
Lost so far: 4.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1211 kcal
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Fat: 50.08g | Prot: 65.25g | Carbs: 106.34g.
Breakfast: Nasi Putih, Solaria Kwetiau Goreng, Sumber Selera Bakso Kuah. Dinner: Chili Oil, Chinese Fried Rice, Cream of Asparagus Soup. more...
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Losing 1.4 kg a Week
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