Weigh In record (no journal entry) for 10 November 2015
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2364 kcal
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Fat: 28.13g | Prot: 43.29g | Carbs: 184.90g.
Breakfast: Suco Detox, Castanhas-do-Pará, Chimarrão. Lunch: Campari Campari, Vapza Feijão Branco Cozido a Vapor, Salada de Alface com Vegetais Variados, Arroz Carreteiro, Vinho Cabernet Sauvignon. Dinner: Campari Campari, Vapza Feijão Branco Cozido a Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Suco de Limão. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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menegati's Weight History
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