evelynmedeiros's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

84 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

806 kcal

Fat: 42.07g | Prot: 32.16g | Carbs: 73.48g. Breakfast: Ovo, Wickbold Pão de Forma Integral. Lunch: Gallo Azeite de Oliva tipo Único, Alface, Liv Up Panqueca De Carne Com Molho De Tomate. Dinner: Ovo, Alface, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango. more...

2179 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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evelynmedeiros's Journal, 14 Feb 24

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evelynmedeiros's Weight History