Weigh In record (no journal entry) for 14 February 2024
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1335 kcal
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Fat: 47.31g | Prot: 30.84g | Carbs: 203.96g.
Breakfast: Thomas' Blueberry Bagel, Clementines, Maple Grove Farms Blueberry Spread, Cream of Wheat Instant Original Cereal, Butter (Salted), Coffee. Lunch: Water, Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Ranch Salad Dressing. Dinner: Keebler Club Multigrain Crackers, Fruit Salad, Progresso Traditional Chicken Rice with Vegetables Soup. more...
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Gaining 1.6 kg a Week
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ajotho21's Weight History
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