Nefisee17's Journal, 10 Nov 15

Nefisee17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2015

60.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1224 kcal

Fat: 73.80g | Prot: 35.00g | Carbs: 119.19g. Breakfast: Nestle Nesfit Kırmızı Meyveli. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Elma, Çerezya Spesiyal Kokteyl Kuruyemiş. more...

1620 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nefisee17's Weight History

View Complete History

Nefisee17's Journal, 10 Nov 15

Submit a Comment

Nefisee17's Weight History