Weigh In record (no journal entry) for 14 February 2024
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45 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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418 kcal
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Fat: 13.30g | Prot: 19.78g | Carbs: 79.10g.
Breakfast: Nasi Putih Masak Nasi Putih Masak, Semur Daging, Beras Porang Kareta Kin. Dinner: Syifamilk Susu Skim, Buah Naga, Pisang. more...
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Losing 0.1 kg a Week
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DIANASTRANINGSIH's Weight History
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