Weigh In record (no journal entry) for 14 February 2024
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1586 kcal
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Fat: 47.49g | Prot: 73.29g | Carbs: 217.47g.
Breakfast: Frutap Iogurte. Lunch: Panco Pão de Forma Integral, Sadia Queijo Mussarela, Aurora Suco de Uva Integral, Ovo Cozido. Dinner: Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Batavo Iogurte Cremoso Natural Integral, Quaker Aveia em Flocos. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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brayangomes33's Weight History
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