Elitocina's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

58.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

511 kcal

Fat: 15.24g | Prot: 74.70g | Carbs: 16.99g. Breakfast: Ultra Tech Whey Protein, Tregar Yogur Natural sin Azúcar . Lunch: Pechuga de Pollo a la Plancha. Dinner: Pollo a la Mostaza. more...

747 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 0.2 kg a Week

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Elitocina's Journal, 14 Feb 24

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Elitocina's Weight History