Weigh In record (no journal entry) for 14 February 2024
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44.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1564 kcal
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Fat: 34.96g | Prot: 96.18g | Carbs: 208.42g.
Breakfast: Growth Supplements Creatina, Growth Supplements Beta-Alanine, Growth Supplements Omega 3, Essential Nutrition Vitamina D3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Arroz Branco (Cozido), Sadia Moela de Frango, Growth Supplements Mostarda Rústica, Salsaretti Molho Tomate Tradicional Nova Receita, Chimichurri, Qualitá Tomate Cereja, Pepino Japonês, Castelo Vinagre de Maçã . Dinner: Banana Nanica, Beterraba Cozida, Hortifruti Repolho Branco Cru, 4Well Glicina em Pó, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), La Serenisima Leite em Pó Desnatado Instantâneo , Ovo, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Light 0% Lactose , Quatá Requeijão Light, Seara Levíssimo , Aviação Queijo Mussarela, Sonda Ameixa Vermelha, Natural Life Bolacha de Arroz , Pullman Pão de Forma Tradicional. more...
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Gaining 0.6 kg a Week
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arqkarine's Weight History
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