Weigh In record (no journal entry) for 15 February 2024
|
63.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
909 kcal
|
Fat: 23.14g | Prot: 58.39g | Carbs: 133.60g.
Lunch: Tempe Orek, Nasi Putih, Tempe Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Brokoli Dimasak (dari Beku), Labu Kuning, Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Duku. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiky Ilham's Weight History
|