Weigh In record (no journal entry) for 14 February 2024
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1430 kcal
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Fat: 73.51g | Prot: 45.49g | Carbs: 151.34g.
Breakfast: Sadia Queijo Mussarela, Pão de Forma, Manteiga (com Sal). Lunch: Vida Boa Semente de Abóbora Torrada, Nozes de Nogueira, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido). Dinner: Juréia Pepino em Conserva, Galo Vinagre Balsâmico, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Kibon Picolé Fruttare Coco, Bolo de Chocolate Low Carb, Arcor Bala 7 Belo. more...
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1990 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Watching TV/Computer - 4 hours, Working - 8 hours, Driving - 40 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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