Weigh In record (no journal entry) for 14 February 2024
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107.6 kg
Lost so far: 36.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2952 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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frankov04's Weight History
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