Weigh In record (no journal entry) for 15 February 2024
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1693 kcal
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Fat: 44.73g | Prot: 120.04g | Carbs: 212.98g.
Breakfast: Balance Protein Crackers, Green Peppers , Cucumber, Carrots, Tomatoes, Cottage Cheese , Lamar Skimmed Milk. Lunch: Sunflower Oil, Tomato Sauce , حدائق كاليفورنيا حمص مسلوق, Cooked Lentils (Fat Not Added in Cooking), Macaroni, White Rice. Dinner: Mixed Nuts, Lamar Skimmed Milk, Whey Whey Som33a. Snacks/Other: Banana. more...
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Losing 5.6 kg a Week
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muhammadAli9's Weight History
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