Weigh In record (no journal entry) for 14 February 2024
|
62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1866 kcal
|
Fat: 65.55g | Prot: 109.37g | Carbs: 205.60g.
Breakfast: Melitta Café sem Açúcar , Porto Alegre Manteiga com Sal, Ovo Mexido, Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Cozido, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g), Carne de Porco do Lombo (Filé). Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Pipoca Branca (em Óleo), Doce de Leite, Growth Supplements Whey Protein Concentrado . more...
|
|
1950 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandravmcarvalho's Weight History
|