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twookie
Journal
10 Nov 15
twookie's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
95.1 kg
Lost so far:
9.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
2502 kcal
Fat: 167.56g | Prot: 135.80g | Carbs: 116.84g.
Breakfast:
Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix.
Lunch:
Cheddar Cheese, Bratwurst.
Dinner:
Taco Bell Crunchy Taco, Fresh Express Spring Mix.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oil Popped White Popcorn.
more...
2482 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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twookie's Weight History
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