Weigh In record (no journal entry) for 12 February 2024
|
86.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1622 kcal
|
Fat: 73.49g | Prot: 71.41g | Carbs: 182.19g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Roast Beef. Dinner: Hummus, Baby Carrots. Snacks/Other: Watermelon Juice, Dried Apricot, Oranges. more...
|
Gaining 0.7 kg a Week
|
|
M.Moshtaghi's Weight History
|