Weigh In record (no journal entry) for 15 February 2024
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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620 kcal
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Fat: 15.70g | Prot: 14.87g | Carbs: 111.42g.
Breakfast: Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Snacks/Other: Kuru Hurma, Sade Krep, Fıstık Ezmesi, Bal. more...
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Losing 1.4 kg a Week
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