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AyoNiatDiet
Journal
15 Feb 24
AyoNiatDiet's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
71.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2024:
1530 kcal
Fat: 57.72g | Prot: 63.20g | Carbs: 189.38g.
Lunch:
Telur Dadar, Nasi Putih.
Dinner:
Ayam Geprek, Nasi Putih.
Snacks/Other:
Durian, Buah Naga, Melon.
more...
1819 kcal
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes.
more...
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AyoNiatDiet's Weight History
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