Weigh In record (no journal entry) for 15 February 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1854 kcal
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Fat: 64.12g | Prot: 102.72g | Carbs: 211.44g.
Breakfast: Ja Natürlich Speisetopfen Mager, Leinsamen, Leinöl, Milch (Vollmilch), Äpfel, Zurück Zum Ursprung Kleinblättrige Haferflocken, Ja Natürlich Bio Skyr Natur, SPAR Natur Pur Sesam. Lunch: Gourmet Seelachs Bordelaise auf Cremige Blattspinat. Dinner: Champignons, Nature's Gold Kichererbsen, Brokkoli, Teriyakisoße, Basmati-Reis, SPAR Veggie Bio-Tofu Natur. Snacks/Other: Sweet Valley Apfelmus ohne Zuckerzusatz, Sojamilch, Haas Puddingpulver Schokolade. more...
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steady weight
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