Weigh In record (no journal entry) for 15 February 2024
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1073 kcal
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Fat: 38.64g | Prot: 42.25g | Carbs: 132.23g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Gut & Günstig Delikatess Kasseler, Aldi Ziegenkäse in Scheiben, Ener Bio Linsen Waffeln, Grandessa Himbeermarmelade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Möhren Gekocht und Mariniert. Dinner: Döner Kebab. Snacks/Other: Kinder Country, Merci Petits Kaffee Sahne. more...
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Losing 0.4 kg a Week
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brueckyffo's Weight History
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