Weigh In record (no journal entry) for 15 February 2024
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77.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2216 kcal
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Fat: 106.91g | Prot: 67.85g | Carbs: 242.93g.
Breakfast: Mulino Bianco Macine. Lunch: Mela, Pane Integrale, Olio Extra Vergine di Oliva, Latteria Panna da Cucina, Nonna Mia Tortelloni con Asiago Dop e Speck. Dinner: Ravioli Ripieni alla Carne, Brodo di Carne, Pane Integrale, Olio Extra Vergine di Oliva, Baroni Cordon Bleu. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve. more...
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Gaining 2.8 kg a Week
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Daniele 98's Weight History
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