arschgesicht0815's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

109.5 kg Lost so far: 33.8 kg. Still to go: 19.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 February 2024:

1188 kcal

Fat: 41.76g | Prot: 24.61g | Carbs: 180.73g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Buchteln. Dinner: Banane. more...

3327 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arschgesicht0815's Journal, 15 Feb 24

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arschgesicht0815's Weight History