Weigh In record (no journal entry) for 04 October 2009
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168.3 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2009:
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1026 kcal
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Fat: 32.60g | Prot: 46.55g | Carbs: 137.80g.
Breakfast: banana, red pepper, salt, pepper, tea, egg, deutsche kuche sunflower Seed Bread, smart balance. Lunch: laughing cow, finn crisp, Light Fat Free Yogurt. Dinner: peas and carrots, potato, salmon fillet. Snacks/Other: swiss miss, peanut puffs. more...
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Losing 3.2 kg a Week
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OperaBeauty's Weight History
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