Weigh In record (no journal entry) for 15 February 2024
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1154 kcal
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Fat: 47.72g | Prot: 57.43g | Carbs: 127.52g.
Breakfast: Брест Литовск Сыр Российский, Чай, Twix Твикс, Franzeluta Хлеб Прага, Spain Маслины , Сладкий Красный Перец, Брокколи, Омлет или Яичница с Грибами. Lunch: Yaw Pesmeti Salami, Букурия Конфеты Фаворит , Свиная Корейка (Вырезка), Franzeluta Хлеб Прага, Melemark Asorti Sanatate . Dinner: JLC Кефир. Snacks/Other: Nr.1 Семена Тыквы, Зеленое Яблоко, Клементины. more...
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2209 kcal
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Exercise:
Прогулка - 39 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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Tanya Bxx's Weight History
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