Weigh In record (no journal entry) for 15 February 2024
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90.2 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1169 kcal
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Fat: 34.87g | Prot: 70.42g | Carbs: 140.37g.
Breakfast: 3 Corações Café Tradicional, Piracanjuba Leite em Po Integral, Maçãs Gala. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Lac Lélo Requeijão Cremoso Light , Seven Boys Pão 7 Grãos Benefice. Snacks/Other: Suspirolandia Orelha de Gato, Nestlé Nesfit Limão e Cereais. more...
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Losing 8.4 kg a Week
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Karoulaini's Weight History
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