Weigh In record (no journal entry) for 15 February 2024
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119.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1240 kcal
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Fat: 34.48g | Prot: 91.23g | Carbs: 145.82g.
Breakfast: Café Instantâneo (em Pó), DIA Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Bisteca de Porco Grelhada, Bisteca Bovina, Bisteca de Porco Grelhada, Tomates, Acelga, Jiló Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Acelga, Tomates, Acelga, Jiló Cozido, Músculo Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Tic Tac Tic Tac Laranja, Molico Leite Desnatado em Pó, Banana. more...
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Losing 0.2 kg a Week
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devieira32's Weight History
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