Weigh In record (no journal entry) for 15 February 2024
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1349 kcal
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Fat: 36.88g | Prot: 110.54g | Carbs: 140.85g.
Breakfast: DM Bio Erdnussmus, Chiquita Banane, Milbona Speisequark Magerstufe, HEJ Nutrition Natural Whey Protein Cookie Dough. Dinner: Aldi Hähnchenbrustfilet, Bulgur Pilavi. Snacks/Other: Fritt Kaubonbon, Rocher Rocher, Kinder Riegel, J. D. Gross Edelbitter 90%, REWE High Protein Pudding Salted Caramel. more...
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steady weight
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Anuschk_'s Weight History
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