Weigh In record (no journal entry) for 15 February 2024
|
48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
2060 kcal
|
Fat: 67.34g | Prot: 112.73g | Carbs: 257.47g.
Breakfast: Chile en Polvo, Vaca Blanca Yogurt Durazno, Manzana, Plátano, Del Monte Catsup, Requesón, El Molino Blanco de Mateo Pan Integral, Huevo, Aceite Vegetal. Lunch: Plátano, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Quick Avena Total, Lala Lala 100 +Proteína Light. Dinner: Manzana, D'Gari Gelatina de Agua, Carne de Cerdo, Espinacas Cocidas (Frescas), Doña Chonita Caldillo de Tomate Verde, Knorr Mi Arroz Rojo, Cebolla Frita, Doña Tota Rajas con Queso y Elote, Papaya. Snacks/Other: Manzana, Earthflake's Puffy Puffs Sabor a Chocolate, Great Value Edulcorante de Mesa, D'Gari Gelatina de Agua, Great Value Avena, Quick Avena Total, Lala Lala 100 +Proteína Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|