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zapatista
Journal
15 Feb 24
zapatista's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
101.0 kg
Lost so far:
3.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2024:
1958 kcal
Fat: 54.16g | Prot: 101.31g | Carbs: 282.60g.
Breakfast:
Coffee, The Original Brat Hans Chicken Breakfast Links, Stop & Shop Baby Carrots, Broccoli.
Lunch:
Snyder's of Hanover Mini Pretzels, Apples, Cuties Mandarin Orange, Almonds.
Dinner:
Frozen Blueberries.
more...
2917 kcal
Exercise:
Rowing - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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zapatista's Weight History
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