Weigh In record (no journal entry) for 14 February 2024
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1379 kcal
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Fat: 43.83g | Prot: 138.90g | Carbs: 104.31g.
Breakfast: HEJ Nutrition Natural Whey Protein Cookie Dough, Milbona Speisequark Magerstufe, Simit, J. D. Gross Edelbitter 90%. Dinner: Milbona Joghurt Griechischer Art 2% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rinder-Hüftsteak. Snacks/Other: Kinder Bueno, Kinder Maxi King, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.1 kg a Week
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Anuschk_'s Weight History
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