kokokirby's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

54.9 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

1249 kcal

Fat: 75.21g | Prot: 54.78g | Carbs: 91.06g. Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Purely Inspired Collagen Peptides, Folgers Columbian Coffee. Lunch: Great Value Barbeque Chips, Great Value Mixed Nuts, Nature's Own 100% Whole Wheat 100% Whole Grain, Publix Egg Salad. Dinner: Great Value Mixed Nuts. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Chocolate and Vanilla Sandwich Cookie. more...

1342 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

steady weight

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kokokirby's Journal, 15 Feb 24

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kokokirby's Weight History